Turmeric is best known as the root of a large-leafed perennial which comes from the same family as ginger and what contributes to that vibrant golden color found in different …

Spirulina is a blue-green algae, known as a cyanobacteria, which naturally grows on the surface of ponds using the sun to flourish. It is thought to have been a source …

Maca is a root vegetable indigenous to the Ande mountains in Peru and the Natives are said to consume 20 grams of dried Maca everyday for its abundant benefits. Maca is …

Butterbur (Petasites) begins with a misty gray stem growing 3 feet tall and producing leaves shaped like a heart at the end. The word is derived from the Greek, “petasos” …

This perennial herb, with its small succulent leaves and delicate flowers, thrives in the wetlands of India and many parts of Asia. Crushing the leaves make a recognizable lemony scent. …

Fish oil is a necessity in order to maintain high functioning cardiovascular and cognitive health. The benefits are so significant that after taking them consistently for a few days, you …