Fish oil is a necessity in order to maintain high functioning cardiovascular and cognitive health. The benefits are so significant that after taking them consistently for a few days, you will notice positive results.
Omega-3 fish oil contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) which are fundamental for the promotion of a healthy heart and brain. Fish oils are effective in preventing strokes and the regular usage of fish oil can help you avoid any heart-related diseases.
Fish oils also strengthen your cognitive capabilities, alongside preventing Alzheimer’s and dementia as you go into old age. Given the significant positive impact fish oils can provide to you on a day to day basis, it is surprising to hear when someone isn’t taking them from time to time, let alone regularly.
Government guidelines recommend that you consume fish twice a week to maintain a healthy heart and brain. If this isn’t you, it is highly recommended that you take fish oils to supplement.
It is available to liquid and capsule form, if you are like me and can’t bear that strong fishy taste, capsules may be the best option for you.
Also, if you choose to go with the liquid know that it can oxidize quickly, once you open the bottle, it has about 2 to 3 months before it goes rancid.
The general benefits include:
- Assists in the treatment of depression, anxiety, and ADHD
- Promotes vision improvement
- Aids in weight loss
- Reduced blood pressure
- Lowered triclycarates
- Inhibited development of plaque in the arteries
- Lessened possibility of a stroke or heart attack
- Assists in helping those who have heart disease
- Strengthens the immune system
- Assists in healthy a pregnancy
- Promotes healthy skin (helps reduce acne as well)
- Reduces blood and tissue inflammation
